Program #10 High School Training

5 weeks of intense training, for serious players only Friday June 28 to July 26 from 6 to 8:30 PM,

Conditioning: work on jogging to build conditioning, endurance with push
up, sit up & crunches to maximize strength.

Progressive Training: Foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility and balance- all without the ball.

The ball will be then added to create innovative training with match – like activities that are easily introduced into the practice sessions for individual players and groups.

Skill Training: Ball feeling, ball control, footwork, ball skill, decision making, move to beat & get past your opponent, how to make a successful tackle and how to create & convert goal scoring chances.

Goalkeeping: Dive & catch, quick reaction, positioning, ball feeling, Punting, goal kicks

IQ in soccer: Meaning intelligence, to developing & build quality which allows a

player to recognize and adapt to situations on the soccer pitch quickly and in the high-
pressure atmosphere of the game by working on small sided games.

Price: $200.00 register by June 17th & get 10% off, also 10% off for sibling after June 17th price is $225.00

Email: bksoccerpd@aol.com or visit the website WWW.MOMCSL.com
If you have any questions, contact Ben Konate at 732-670- 5891.

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