Program #10 High School Training

6 weeks of intense training, for serious players only Wednesday July 1st to July 29 from 6:30 to 8:30 PM

Conditioning: work on jogging to build conditioning, endurance with push up, sit up & crunches to maximize strength

Progressive Training: Foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility and balance- all without the ball

The ball will be then added to create innovative training with match – like activities that are easily introduced into the practice sessions for individual players and groups

Skill Training: Ball feeling, ball control, footwork, ball skill, decision making, move to beat & get past your opponent, how to make a successful tackle and how to create & convert goal scoring chances

Goalkeeping: Dive & catch, quick reaction, positioning, ball feeling, Punting, goal kicks

IQ in soccer: Meaning intelligence, to developing & build quality which allows a player to recognize and adapt to situations on the soccer pitch quickly and in the high-pressure atmosphere of the game by working on small sided games.

Price: $225.00 register by May 31st & get $25.00 off, also 10% off for sibling

  Email bksoccerpd@aol.com or visit the website  WWW.MOMCSL.com   

If you have any questions, contact Ben Konate at 732-670- 5891